DETOKS VE SIVI ORUCU<\/b><\/p>\n
S\u00fcre: 36 – 48 saat<\/span><\/p>\n Nas\u0131l uygulan\u0131r: A\u011fz\u0131n hi\u00e7bir \u015fekilde \u00e7i\u011fneme yapmayaca\u011f\u0131, sadece s\u0131v\u0131 i\u00e7eren diyettir. Saat 19.00 da ba\u015flar, ertesi g\u00fcn sadece s\u0131v\u0131 orucu tutulur ve \u00fc\u00e7\u00fcnc\u00fc g\u00fcn sonlan\u0131r.\u00a0<\/span><\/p>\n Birinci g\u00fcn 19.00 da ba\u015flayan s\u0131v\u0131 orucunda bol su, soda, taze s\u0131k\u0131lm\u0131\u015f meyve veya sebze suyu t\u00fcketilebilir. Bunlar\u0131n d\u0131\u015f\u0131nda hi\u00e7bir s\u0131v\u0131 kullan\u0131lmaz. Toklu\u011fu sa\u011flayabilmek amac\u0131yla posal\u0131, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 tercih edilmelidir.\u00a0<\/span><\/p>\n Neler i\u00e7ilemez: S\u00fct, kahve, ayran, siyah \u00e7ay, koyu \u00e7orba, gazl\u0131 i\u00e7ecekler, haz\u0131r meyve sular\u0131, \u015feker i\u00e7eren su, bal, pekmez, kar\u0131\u015f\u0131k bitki \u00e7ay\u0131.<\/span><\/p>\n Neler i\u00e7ilmeli: Az ya\u011fl\u0131 berrak \u00e7orba, domates suyu, di\u011fer sebze sular\u0131, elma, havu\u00e7, portakal gibi kar\u0131\u015f\u0131k meyve sular\u0131, tek t\u00fcr bitki \u00e7ay\u0131, bol su, sade soda.<\/span><\/p>\n ALERJ\u0130YE KAR\u015eI D\u0130YET<\/b><\/p>\n S\u00fcre: 72 saat\u00a0<\/span><\/p>\n S\u0131v\u0131 orucu bittikten sonra sabah kahvalt\u0131s\u0131 \u00e7orba ve \/ veya taze s\u0131k\u0131lm\u0131\u015f meyve suyuyla yap\u0131l\u0131r. Bu kahvalt\u0131da ekmek gibi kat\u0131 g\u0131dalar yenmez. 72 saat boyunca ekmek, ayran, yo\u011furt, pirin\u00e7, bulgur, makarna, kuruyemi\u015f t\u00fcketilmez.\u00a0<\/span><\/p>\n Neler yenilemez veya i\u00e7ilemez: \u00c7erez, pi\u015fmemi\u015f sebze ve meyve, sal\u00e7a, bakliyat, zeytinya\u011fl\u0131 veya tencere yeme\u011fi<\/span><\/p>\n Neler yenilebilir veya i\u00e7ilebilir: Az ya\u011fl\u0131 koyu \u00e7orba, domates suyu, di\u011fer sebze sular\u0131, elma, havu\u00e7, portakal gibi kar\u0131\u015f\u0131k meyve sular\u0131, tek t\u00fcr bitki \u00e7ay\u0131, bol su, sade soda. F\u0131r\u0131nlanm\u0131\u015f, buharda veya ha\u015flanm\u0131\u015f et, tavuk, bal\u0131k, sebze ve meyve t\u00fcketilebilir.\u00a0<\/span><\/p>\n L\u00fctfen Dikkat !!!<\/b><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" DETOKS VE SIVI ORUCU S\u00fcre: 36 – 48 saat Nas\u0131l uygulan\u0131r: A\u011fz\u0131n hi\u00e7bir \u015fekilde \u00e7i\u011fneme yapmayaca\u011f\u0131, sadece s\u0131v\u0131 i\u00e7eren diyettir. Saat 19.00 da ba\u015flar, ertesi g\u00fcn sadece s\u0131v\u0131 orucu tutulur ve \u00fc\u00e7\u00fcnc\u00fc g\u00fcn sonlan\u0131r.\u00a0 Birinci g\u00fcn 19.00 da ba\u015flayan s\u0131v\u0131 orucunda bol su, soda, taze s\u0131k\u0131lm\u0131\u015f meyve veya sebze suyu t\u00fcketilebilir. Bunlar\u0131n d\u0131\u015f\u0131nda hi\u00e7bir s\u0131v\u0131 kullan\u0131lmaz. Toklu\u011fu sa\u011flayabilmek amac\u0131yla posal\u0131, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 tercih edilmelidir.\u00a0 Neler i\u00e7ilemez: S\u00fct, kahve, ayran, siyah \u00e7ay, koyu \u00e7orba, gazl\u0131 i\u00e7ecekler, haz\u0131r meyve sular\u0131, \u015feker i\u00e7eren su, bal, pekmez, kar\u0131\u015f\u0131k bitki \u00e7ay\u0131. Neler i\u00e7ilmeli: Az ya\u011fl\u0131 berrak \u00e7orba, domates suyu, di\u011fer sebze sular\u0131, elma, havu\u00e7, portakal gibi kar\u0131\u015f\u0131k meyve sular\u0131, tek t\u00fcr bitki \u00e7ay\u0131, bol su, sade soda. ALERJ\u0130YE KAR\u015eI D\u0130YET S\u00fcre: 72 saat\u00a0 S\u0131v\u0131 orucu bittikten sonra sabah kahvalt\u0131s\u0131 \u00e7orba ve \/ veya taze s\u0131k\u0131lm\u0131\u015f meyve suyuyla yap\u0131l\u0131r. Bu kahvalt\u0131da ekmek gibi kat\u0131 g\u0131dalar yenmez. 72 saat boyunca ekmek, ayran, yo\u011furt, pirin\u00e7, bulgur, makarna, kuruyemi\u015f t\u00fcketilmez.\u00a0 Neler yenilemez veya i\u00e7ilemez: \u00c7erez, pi\u015fmemi\u015f sebze ve meyve, sal\u00e7a, bakliyat, zeytinya\u011fl\u0131 veya tencere yeme\u011fi Neler yenilebilir veya i\u00e7ilebilir: Az ya\u011fl\u0131 koyu \u00e7orba, domates suyu, di\u011fer sebze sular\u0131, elma, havu\u00e7, portakal gibi kar\u0131\u015f\u0131k meyve sular\u0131, tek t\u00fcr bitki \u00e7ay\u0131, bol su, sade soda. F\u0131r\u0131nlanm\u0131\u015f, buharda veya ha\u015flanm\u0131\u015f et, tavuk, bal\u0131k, sebze ve meyve t\u00fcketilebilir.\u00a0 L\u00fctfen Dikkat !!! Klimal\u0131 ve suni havaland\u0131rmal\u0131 bir ortamda bulunuyorsan\u0131z s\u0131k s\u0131k avu\u00e7lama yap\u0131n\u0131z. Zaman zaman a\u00e7\u0131k havaya \u00e7\u0131k\u0131n\u0131z.\u00a0 Havuzda egzersiz yap\u0131yorsan\u0131z, diyet s\u00fcresince mutlaka ara veriniz. Ve mutlaka geni\u015f y\u00fczme g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n\u0131z. Denizde ise; g\u00f6zl\u00fck kullanmay\u0131n\u0131z.\u00a0 Haftada en az 2 g\u00fcn y\u00fcz\u00fcn\u00fcz\u00fc g\u00fcne\u015fe d\u00f6n\u00fcp g\u00f6zlerinizi kapatarak 5 dakika g\u00fcne\u015fleniniz. <\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,10,12,28,26,30,14,15,18,32,20,11,22,21,7],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yazilar","tag-astigmat","tag-bates-method","tag-dogal-gorus","tag-exchimer","tag-goz-ameliyat","tag-goz-doktoru","tag-goz-masaji","tag-goz-yogasi","tag-gozluklerden-kurtulma","tag-holistik","tag-makula","tag-norbekov","tag-raetina","tag-sari-nokta","tag-sasilik"],"_links":{"self":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":1,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/227\/revisions\/228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n