{"id":162,"date":"2021-07-27T12:14:34","date_gmt":"2021-07-27T12:14:34","guid":{"rendered":"https:\/\/eyefitturkey.com\/?p=162"},"modified":"2021-07-28T08:59:59","modified_gmt":"2021-07-28T08:59:59","slug":"yakin-gorus-sorunlari","status":"publish","type":"post","link":"https:\/\/eyefitturkey.com\/?p=162","title":{"rendered":"YAKIN G\u00d6R\u00dc\u015e SORUNLARI"},"content":{"rendered":"<p>H\u0130PERMETROP \/ PRESB\u0130YOP\u0130<\/p>\n<p>Hipermetrop, kelime k\u00f6ken anlam\u0131, a\u015f\u0131r\u0131 g\u00f6rme olan bir g\u00f6z kusurudur. Hafif hipermetroplar\u0131n uza\u011f\u0131 \u00e7ok iyi g\u00f6rmeleri nedeniyle halk aras\u0131nda b\u00f6yle isimlendirildi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. G\u00f6z ya normalden daha k\u0131sa ya da korneas\u0131 daha d\u00fcz (k\u0131r\u0131c\u0131l\u0131\u011f\u0131 normalden daha az) oldu\u011fu i\u00e7in g\u00f6ze yak\u0131n cisimlerden gelen\u00a0<a href=\"http:\/\/tr.wikipedia.org\/w\/index.php?title=Diverjan,_birbirinden_uzakla%C5%9Fan&amp;action=edit&amp;redlink=1\">da\u011f\u0131n\u0131k g\u00f6r\u00fcnt\u00fcler, birbirinden uzakla\u015fan<\/a>\u00a0\u0131\u015f\u0131nlar\u00a0<a href=\"http:\/\/tr.wikipedia.org\/wiki\/Retina\">retinan\u0131n<\/a>\u00a0arkas\u0131nda sanal bir noktada odaklan\u0131r. Bu durumda\u00a0<a href=\"http:\/\/tr.wikipedia.org\/wiki\/Retina\">retina<\/a>\u00a0\u00fczerinde olu\u015fan g\u00f6r\u00fcnt\u00fc bulan\u0131kt\u0131r.<\/p>\n<p>D\u00fc\u015f\u00fck derecede hipermetrop olan ki\u015filerin, yak\u0131n i\u015f yapt\u0131klar\u0131nda g\u00f6zleri yorulur ve yak\u0131n\u0131 net g\u00f6remezler, e\u011fer hipermetrop miktar\u0131 y\u00fcksekse hem yak\u0131nda hem de uzakta net g\u00f6remezler.<\/p>\n<p>G\u00f6z etraf\u0131nda a\u011fr\u0131, g\u00f6z yorulmas\u0131, gidip gelen bulan\u0131kl\u0131k, huzursuzluk, kolay dikkat da\u011f\u0131lmas\u0131 gibi \u015fikayetler ile ba\u015flar ve bunlar \u00f6zellikle uzun s\u00fcre yak\u0131n mesafe \u00e7al\u0131\u015fmalar\u0131nda olu\u015fur. Bu \u015fikayetler gizli hipermetrobun derecesine, ne kadar yak\u0131n i\u015fi yap\u0131ld\u0131\u011f\u0131na ve ya\u015f ilerlemesine ba\u011fl\u0131 da hipermetrop ortaya \u00e7\u0131kar.<\/p>\n<p>Sebebi g\u00f6z\u00fcn \u00f6n \u2013 arka boyunun k\u0131sa olmas\u0131 daha ender sebebi de kornean\u0131n veya g\u00f6z merce\u011finin k\u0131rma merce\u011finin k\u0131rma kuvvetinin az olmas\u0131d\u0131r.<\/p>\n<p><strong>B\u0130Z\u0130M \u00c7\u00d6Z\u00dcM\u00dcM\u00dcZ: <\/strong><\/p>\n<p><strong>G\u00f6z yuvarla\u011f\u0131n\u0131 tam formuna sokmak, ak\u015famlar\u0131 yar\u0131n saat kadar mum \u0131\u015f\u0131\u011f\u0131nda kitap okumak, bunlar\u0131 yaparken g\u00f6zleri k\u0131rpmay\u0131 unutmamak, g\u00f6z kaslar\u0131n\u0131 s\u0131k s\u0131k \u00e7al\u0131\u015ft\u0131rmak \u00e7ok h\u0131zl\u0131 fayda sa\u011flayacakt\u0131r. Hipermetrop sorunu ya\u015fayan insanlar ka\u015flar\u0131n\u0131 \u00e7atar, dudaklar\u0131 a\u015fa\u011f\u0131 do\u011fru b\u00fcker, g\u00f6r\u00fcnmesi gereken nesneyi hemen g\u00f6zden uzakla\u015ft\u0131r\u0131r. G\u00f6rmeyi destekleyen t\u00fcm kaslar yeni duruma d\u00f6ner. Bunun fark\u0131nda olmak yolun yar\u0131s\u0131d\u0131r. G\u00f6zlerde stres yarat\u0131lmamas\u0131 i\u00e7in ba\u015fta okumak i\u00e7in g\u00f6zler zorlanmamal\u0131, yava\u015f ve kal\u0131c\u0131 iyile\u015fme i\u00e7in egzersizler s\u00fcrekli yap\u0131lmal\u0131d\u0131r. \u015ea\u015f\u0131 bak \u015fa\u015f\u0131r oyunlar\u0131 bu rahats\u0131zl\u0131k i\u00e7in birebirdir. <\/strong><\/p>\n<ul>\n<li><strong>B\u00fcy\u00fck Puntolu Yaz\u0131 Okuma, Ba\u015f Hareketleri <\/strong><\/li>\n<\/ul>\n<p>\u00d6nce ABC al\u0131\u015ft\u0131rmalar\u0131n\u0131 yap\u0131n ve g\u00f6zleriniz \u0131s\u0131ns\u0131n. Size g\u00f6nderdi\u011fimiz b\u00fcy\u00fck puntolu yaz\u0131y\u0131 bir yaz\u0131c\u0131dan bast\u0131r\u0131n ve okumaya \u00e7al\u0131\u015f\u0131n. G\u00f6zlerinizi k\u0131smay\u0131n, a\u00e7may\u0131n, ka\u015flar\u0131n\u0131z\u0131 \u00e7atmay\u0131n. Aln\u0131n\u0131zda g\u00f6zleriniz oldu\u011funu hayal edin ve onlarla bak\u0131n.<\/p>\n<p>Ba\u015f\u0131n\u0131z\u0131 sa\u011fa ve sola yat\u0131rarak okumaya devam edin. Her yat\u0131r\u0131\u015ftan sonra g\u00f6z\u00fcn\u00fcz\u00fc yumu\u015fak bir \u015fekilde k\u0131rp\u0131n. G\u00f6r\u00fcnt\u00fc yava\u015fta olsa iyile\u015fmeye ba\u015flayacakt\u0131r.<\/p>\n<p>\u015eimdi ba\u015f\u0131n\u0131z\u0131 sa\u011fa ve sola \u00e7evirin ama g\u00f6zleriniz kitaba bak\u0131yor olsun. \u015eimdi g\u00f6r\u00fcnt\u00fc nas\u0131l? Bu egzersizi g\u00fcnde 3-4 kez yap\u0131n.<\/p>\n<p>Haftada en az 2-3 kerede ayn\u0131 egzersizleri mum \u0131\u015f\u0131\u011f\u0131nda yaparak devam edin. Yani bilinenin aksine geceleri mum \u0131\u015f\u0131\u011f\u0131nda kitap okuyacaks\u0131n\u0131z. Biraz \u00f6zg\u00fcveninizi kazand\u0131ktan sonra daha k\u00fc\u00e7\u00fck puntolu yaz\u0131lar\u0131, kitaplar\u0131 ve ila\u00e7 re\u00e7etelerini okumaya \u00e7al\u0131\u015f\u0131n. Yeniden hat\u0131rlatal\u0131m: aln\u0131n\u0131zla okuyun, g\u00f6zlerinizi k\u0131s\u0131p, ka\u015flar\u0131n\u0131z\u0131 \u00e7atmay\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>G\u00f6zleri ve Beyin Faaliyetlerini Birbirinden Ay\u0131rma <\/strong><\/li>\n<li>Bir elinizin avucunu d\u0131\u015far\u0131ya bakacak \u015fekilde ayn\u0131 y\u00f6ndeki g\u00f6z\u00fcn\u00fcz\u00fcn \u00fczerine kapat\u0131n. \u0130ki g\u00f6z\u00fcn\u00fczde a\u00e7\u0131k olsun. Oday\u0131 g\u00f6zlemekle ba\u015flay\u0131n. Sa\u011f ve sol beyninizi ayr\u0131 \u00e7al\u0131\u015ft\u0131rmaya yarayacak bir egzersizdir. Bunu yak\u0131n objelere bakmakta da kullan\u0131n. Daha sonra di\u011fer elinizle yap\u0131n. Hangi g\u00f6z\u00fcn\u00fcz\u00fcn daha bask\u0131n oldu\u011funu fark edin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Yak\u0131n Uzak \u00c7al\u0131\u015fmas\u0131<\/strong><\/li>\n<\/ul>\n<p>Parmaklar\u0131n\u0131zdan birini en net g\u00f6rebildi\u011finiz yak\u0131nl\u0131\u011fa getirin. Di\u011feriyse daha uza\u011fa g\u00f6t\u00fcr\u00fcn. Yak\u0131n parma\u011f\u0131 birazc\u0131k daha yakla\u015ft\u0131r\u0131n. G\u00f6r\u00fcnt\u00fc hafif bulan\u0131kla\u015fs\u0131n. Her g\u00f6z k\u0131rp\u0131\u015f\u0131n\u0131zda di\u011fer parma\u011fa ge\u00e7in. Bu al\u0131\u015ft\u0131rmay\u0131 g\u00fcn i\u00e7inde pek \u00e7ok objeye bakarak, hatta \u00fc\u00e7l\u00fc kombinasyonlarda yap\u0131n. Bu \u00e7al\u0131\u015fma g\u00f6zlerinizin uyumunu g\u00fc\u00e7lendirecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0130PERMETROP \/ PRESB\u0130YOP\u0130 Hipermetrop, kelime k\u00f6ken anlam\u0131, a\u015f\u0131r\u0131 g\u00f6rme olan bir g\u00f6z kusurudur. Hafif hipermetroplar\u0131n uza\u011f\u0131 \u00e7ok iyi g\u00f6rmeleri nedeniyle halk aras\u0131nda b\u00f6yle isimlendirildi\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. G\u00f6z ya normalden daha k\u0131sa ya da korneas\u0131 daha d\u00fcz (k\u0131r\u0131c\u0131l\u0131\u011f\u0131 normalden daha az) oldu\u011fu i\u00e7in g\u00f6ze yak\u0131n cisimlerden gelen\u00a0da\u011f\u0131n\u0131k g\u00f6r\u00fcnt\u00fcler, birbirinden uzakla\u015fan\u00a0\u0131\u015f\u0131nlar\u00a0retinan\u0131n\u00a0arkas\u0131nda sanal bir noktada odaklan\u0131r. Bu durumda\u00a0retina\u00a0\u00fczerinde olu\u015fan g\u00f6r\u00fcnt\u00fc bulan\u0131kt\u0131r. D\u00fc\u015f\u00fck derecede hipermetrop olan ki\u015filerin, yak\u0131n i\u015f yapt\u0131klar\u0131nda g\u00f6zleri yorulur ve yak\u0131n\u0131 net g\u00f6remezler, e\u011fer hipermetrop miktar\u0131 y\u00fcksekse hem yak\u0131nda hem de uzakta net g\u00f6remezler. G\u00f6z etraf\u0131nda a\u011fr\u0131, g\u00f6z yorulmas\u0131, gidip gelen bulan\u0131kl\u0131k, huzursuzluk, kolay dikkat da\u011f\u0131lmas\u0131 gibi \u015fikayetler ile ba\u015flar ve bunlar \u00f6zellikle uzun s\u00fcre yak\u0131n mesafe \u00e7al\u0131\u015fmalar\u0131nda olu\u015fur. Bu \u015fikayetler gizli hipermetrobun derecesine, ne kadar yak\u0131n i\u015fi yap\u0131ld\u0131\u011f\u0131na ve ya\u015f ilerlemesine ba\u011fl\u0131 da hipermetrop ortaya \u00e7\u0131kar. Sebebi g\u00f6z\u00fcn \u00f6n \u2013 arka boyunun k\u0131sa olmas\u0131 daha ender sebebi de kornean\u0131n veya g\u00f6z merce\u011finin k\u0131rma merce\u011finin k\u0131rma kuvvetinin az olmas\u0131d\u0131r. B\u0130Z\u0130M \u00c7\u00d6Z\u00dcM\u00dcM\u00dcZ: G\u00f6z yuvarla\u011f\u0131n\u0131 tam formuna sokmak, ak\u015famlar\u0131 yar\u0131n saat kadar mum \u0131\u015f\u0131\u011f\u0131nda kitap okumak, bunlar\u0131 yaparken g\u00f6zleri k\u0131rpmay\u0131 unutmamak, g\u00f6z kaslar\u0131n\u0131 s\u0131k s\u0131k \u00e7al\u0131\u015ft\u0131rmak \u00e7ok h\u0131zl\u0131 fayda sa\u011flayacakt\u0131r. Hipermetrop sorunu ya\u015fayan insanlar ka\u015flar\u0131n\u0131 \u00e7atar, dudaklar\u0131 a\u015fa\u011f\u0131 do\u011fru b\u00fcker, g\u00f6r\u00fcnmesi gereken nesneyi hemen g\u00f6zden uzakla\u015ft\u0131r\u0131r. G\u00f6rmeyi destekleyen t\u00fcm kaslar yeni duruma d\u00f6ner. Bunun fark\u0131nda olmak yolun yar\u0131s\u0131d\u0131r. G\u00f6zlerde stres yarat\u0131lmamas\u0131 i\u00e7in ba\u015fta okumak i\u00e7in g\u00f6zler zorlanmamal\u0131, yava\u015f ve kal\u0131c\u0131 iyile\u015fme i\u00e7in egzersizler s\u00fcrekli yap\u0131lmal\u0131d\u0131r. \u015ea\u015f\u0131 bak \u015fa\u015f\u0131r oyunlar\u0131 bu rahats\u0131zl\u0131k i\u00e7in birebirdir. B\u00fcy\u00fck Puntolu Yaz\u0131 Okuma, Ba\u015f Hareketleri \u00d6nce ABC al\u0131\u015ft\u0131rmalar\u0131n\u0131 yap\u0131n ve g\u00f6zleriniz \u0131s\u0131ns\u0131n. Size g\u00f6nderdi\u011fimiz b\u00fcy\u00fck puntolu yaz\u0131y\u0131 bir yaz\u0131c\u0131dan bast\u0131r\u0131n ve okumaya \u00e7al\u0131\u015f\u0131n. G\u00f6zlerinizi k\u0131smay\u0131n, a\u00e7may\u0131n, ka\u015flar\u0131n\u0131z\u0131 \u00e7atmay\u0131n. Aln\u0131n\u0131zda g\u00f6zleriniz oldu\u011funu hayal edin ve onlarla bak\u0131n. Ba\u015f\u0131n\u0131z\u0131 sa\u011fa ve sola yat\u0131rarak okumaya devam edin. Her yat\u0131r\u0131\u015ftan sonra g\u00f6z\u00fcn\u00fcz\u00fc yumu\u015fak bir \u015fekilde k\u0131rp\u0131n. G\u00f6r\u00fcnt\u00fc yava\u015fta olsa iyile\u015fmeye ba\u015flayacakt\u0131r. \u015eimdi ba\u015f\u0131n\u0131z\u0131 sa\u011fa ve sola \u00e7evirin ama g\u00f6zleriniz kitaba bak\u0131yor olsun. \u015eimdi g\u00f6r\u00fcnt\u00fc nas\u0131l? Bu egzersizi g\u00fcnde 3-4 kez yap\u0131n. Haftada en az 2-3 kerede ayn\u0131 egzersizleri mum \u0131\u015f\u0131\u011f\u0131nda yaparak devam edin. Yani bilinenin aksine geceleri mum \u0131\u015f\u0131\u011f\u0131nda kitap okuyacaks\u0131n\u0131z. Biraz \u00f6zg\u00fcveninizi kazand\u0131ktan sonra daha k\u00fc\u00e7\u00fck puntolu yaz\u0131lar\u0131, kitaplar\u0131 ve ila\u00e7 re\u00e7etelerini okumaya \u00e7al\u0131\u015f\u0131n. Yeniden hat\u0131rlatal\u0131m: aln\u0131n\u0131zla okuyun, g\u00f6zlerinizi k\u0131s\u0131p, ka\u015flar\u0131n\u0131z\u0131 \u00e7atmay\u0131n. &nbsp; G\u00f6zleri ve Beyin Faaliyetlerini Birbirinden Ay\u0131rma Bir elinizin avucunu d\u0131\u015far\u0131ya bakacak \u015fekilde ayn\u0131 y\u00f6ndeki g\u00f6z\u00fcn\u00fcz\u00fcn \u00fczerine kapat\u0131n. \u0130ki g\u00f6z\u00fcn\u00fczde a\u00e7\u0131k olsun. Oday\u0131 g\u00f6zlemekle ba\u015flay\u0131n. Sa\u011f ve sol beyninizi ayr\u0131 \u00e7al\u0131\u015ft\u0131rmaya yarayacak bir egzersizdir. Bunu yak\u0131n objelere bakmakta da kullan\u0131n. Daha sonra di\u011fer elinizle yap\u0131n. Hangi g\u00f6z\u00fcn\u00fcz\u00fcn daha bask\u0131n oldu\u011funu fark edin. &nbsp; Yak\u0131n Uzak \u00c7al\u0131\u015fmas\u0131 Parmaklar\u0131n\u0131zdan birini en net g\u00f6rebildi\u011finiz yak\u0131nl\u0131\u011fa getirin. Di\u011feriyse daha uza\u011fa g\u00f6t\u00fcr\u00fcn. Yak\u0131n parma\u011f\u0131 birazc\u0131k daha yakla\u015ft\u0131r\u0131n. G\u00f6r\u00fcnt\u00fc hafif bulan\u0131kla\u015fs\u0131n. Her g\u00f6z k\u0131rp\u0131\u015f\u0131n\u0131zda di\u011fer parma\u011fa ge\u00e7in. Bu al\u0131\u015ft\u0131rmay\u0131 g\u00fcn i\u00e7inde pek \u00e7ok objeye bakarak, hatta \u00fc\u00e7l\u00fc kombinasyonlarda yap\u0131n. Bu \u00e7al\u0131\u015fma g\u00f6zlerinizin uyumunu g\u00fc\u00e7lendirecektir.<\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,10,12,28,16,17,26,29,30,9,6,14,15,31,18,4,19,23,27,20,3,11,13,24,22,21,7,8,25],"class_list":["post-162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yazilar","tag-astigmat","tag-bates-method","tag-dogal-gorus","tag-exchimer","tag-eyekit","tag-gittigidiyor","tag-goz-ameliyat","tag-goz-cizdirme","tag-goz-doktoru","tag-goz-egzersizleri","tag-goz-etmbelligi","tag-goz-masaji","tag-goz-yogasi","tag-gozluk","tag-gozluklerden-kurtulma","tag-hipermetrop","tag-kontakt-lens","tag-kornea","tag-lasik","tag-makula","tag-miyop","tag-norbekov","tag-palming","tag-presbiyopya","tag-raetina","tag-sari-nokta","tag-sasilik","tag-sehlalik","tag-ufuk-koc"],"_links":{"self":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":1,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}