G\u00f6rme ve beslenme<\/p>\n
Beslenme t\u00fcm bedensel fonksiyonlar gibi g\u00f6zleri de etkiler. Genel olarak iyi say\u0131lan besin maddeleri g\u00f6zlere de iyi gelir. Baz\u0131 vitaminlerin de g\u00f6rme \u00fczerinde etkisi vard\u0131r.<\/p>\n
A vitamini (beta karoten) gece g\u00f6r\u00fc\u015f\u00fc i\u00e7in kullan\u0131l\u0131r. I\u015f\u0131k, s\u0131cakl\u0131k, florasan lambalar\u0131n\u0131n k\u0131rp\u0131\u015fmas\u0131, televizyon ve bilgisayar \u0131\u015f\u0131nlar\u0131 gibi fakt\u00f6rlere kar\u015f\u0131 koruyucudur. Sigaradaki nikotin ve alkol A vitaminini \u00f6ld\u00fcr\u00fcr.<\/p>\n
A vitamini portakal ve ye\u015fil sebzelerde bulunur. Beta karoten i\u00e7eren vitamin haplar\u0131 ile de al\u0131nabilir.<\/p>\n
B1 vitamini (tiamin), g\u00f6z kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. B2 (riboflavin) g\u00f6zlerin \u0131\u015f\u0131\u011fa yeteri kadar duyarl\u0131 olmas\u0131n\u0131 sa\u011flar. B2 eksikli\u011fi, \u0131\u015f\u0131\u011fa a\u015f\u0131r\u0131 duyarl\u0131l\u0131k, g\u00f6z yorgunlu\u011fu, g\u00f6z yanmas\u0131 ve az \u0131\u015f\u0131kta g\u00f6rme zorlu\u011funa yol a\u00e7ar. B2 ayr\u0131ca, besinlerin g\u00f6z merce\u011fine ula\u015fabilmesinde de rol oynar. Katarakt hastalar\u0131nda B2 eksikli\u011fine rastlan\u0131r. B6 (pyridoxine HCI) duygusal denge i\u00e7in gereklidir. Katarakt ve g\u00f6z tansiyonu (glukom) hastalar\u0131nda B2\u2019nin (cyanocobalamin) ortalamas\u0131n\u0131n alt\u0131nda oldu\u011fu g\u00f6r\u00fclmektedir. Ayr\u0131ca stresin t\u00fcm B vitamini \u00e7e\u015fitlerini t\u00fcketti\u011fi de unutulmamal\u0131d\u0131r.<\/p>\n
B vitamini koyu ye\u015fil sebzelerde, yumurta, et, f\u0131nd\u0131k ve tohumlarda bulunur. Hap olarak al\u0131nd\u0131\u011f\u0131nda, v\u00fccudun yeterince faydalanabilmesi i\u00e7in belli kombinasyonlar gerekti\u011finden bu dengeye dikkat etmek gerekir.<\/p>\n
Tam olarak etkili olabilmesi i\u00e7in askorbik asit ve bioflavinoids i\u00e7ermesi gerekir. C vitamini, g\u00f6zdeki dola\u015f\u0131m i\u00e7in \u00f6nemlidir. G\u00f6zlerin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in, \u00f6zellikle bioflavnoidinin y\u00fcksek oranda bulunmas\u0131 gerekir. Sigara i\u00e7mek C Vitaminini azalt\u0131r.<\/p>\n
C vitamini kayna\u011f\u0131 turun\u00e7giller, kavun ve domatestir.<\/p>\n
Miyop g\u00f6zlerde kalsiyum eksikli\u011fine rastlan\u0131r. Bir \u00e7ok \u00e7al\u0131\u015fmada kalsiyumun, miyop, baz\u0131 retina hastal\u0131klar\u0131 ve g\u00f6z tansiyonuna iyi geldi\u011fi g\u00f6zlenmi\u015ftir. Kalsiyumun g\u00f6z i\u00e7i s\u0131v\u0131s\u0131n\u0131 azaltarak g\u00f6z yuvarla\u011f\u0131n\u0131 k\u0131saltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Miyobun ba\u015fl\u0131ca nedenlerinden birinin, g\u00f6z yuvarla\u011f\u0131n\u0131n gere\u011finden \u00e7ok s\u0131v\u0131yla dolarak miyobik \u015fekil almas\u0131nda yol a\u00e7an karbonatl\u0131 i\u00e7eceklerdeki \u015feker oldu\u011fu san\u0131lmaktad\u0131r. Kalsiyum, g\u00f6z yuvarla\u011f\u0131n\u0131n fazla s\u0131v\u0131y\u0131 atarak normal \u015fekline d\u00f6nmesini sa\u011flar. D vitamini g\u00fcne\u015fte bulunur ve s\u00fcte de kat\u0131lmaktad\u0131r.<\/p>\n
E vitamini (dl-Alpha Tocopheryl Acetata) kan\u0131n gerekli oksijen ve besini g\u00f6z ve v\u00fccudun di\u011fer b\u00f6lgelerine ta\u015f\u0131mas\u0131n\u0131 sa\u011flar. G\u00f6z merce\u011fi ve kaslar\u0131n esnekli\u011finde \u00f6nemli rol oynar. G\u00fcnde 1200 birime kadar al\u0131nabilir.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
G\u00d6Z ANATOM\u0130S\u0130<\/strong><\/td>\n| GIDA MADDES\u0130<\/strong><\/p>\n | \u00a0<\/strong><\/td>\n<\/tr>\n (Kalsiyum fosfat, Kalsiyum karbonat)<\/strong><\/td>\n<\/tr>\n B12 vitamini (cyanocobalamin, folik asit)<\/strong><\/td>\n<\/tr>\n E vitamini (dl-Alpha Tocopheryl asetat), <\/strong><\/p>\n B2 vitamini (riboflavin)<\/strong><\/td>\n<\/tr>\n \u00c7inko (\u00e7inko s\u00fclfat ve di\u011fer mineraller)<\/strong><\/td>\n<\/tr>\n Xanthophylls (lutein \/ zeaxanthein)<\/strong><\/td>\n<\/tr>\n <\/p>\n \u00d6nde gelen baz\u0131 ila\u00e7 firmalar\u0131 art\u0131k \u00f6zellikle g\u00f6zlere yararl\u0131 olan \u00fcr\u00fcnler \u00e7\u0131karmaya ba\u015flad\u0131rlar. Asl\u0131nda en sa\u011fl\u0131kl\u0131 yakla\u015f\u0131m dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 edinmektir. Bununla beraber g\u00f6rme problemlerimiz varsa, etkili oldu\u011fu bilinen yukar\u0131daki vitaminlere a\u011f\u0131rl\u0131k vermenizde yarar var.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00f6rme ve beslenme Beslenme t\u00fcm bedensel fonksiyonlar gibi g\u00f6zleri de etkiler. Genel olarak iyi say\u0131lan besin maddeleri g\u00f6zlere de iyi gelir. Baz\u0131 vitaminlerin de g\u00f6rme \u00fczerinde etkisi vard\u0131r. A Vitamini A vitamini (beta karoten) gece g\u00f6r\u00fc\u015f\u00fc i\u00e7in kullan\u0131l\u0131r. I\u015f\u0131k, s\u0131cakl\u0131k, florasan lambalar\u0131n\u0131n k\u0131rp\u0131\u015fmas\u0131, televizyon ve bilgisayar \u0131\u015f\u0131nlar\u0131 gibi fakt\u00f6rlere kar\u015f\u0131 koruyucudur. Sigaradaki nikotin ve alkol A vitaminini \u00f6ld\u00fcr\u00fcr. A vitamini portakal ve ye\u015fil sebzelerde bulunur. Beta karoten i\u00e7eren vitamin haplar\u0131 ile de al\u0131nabilir. B Vitamini Kompleksi B1 vitamini (tiamin), g\u00f6z kaslar\u0131n\u0131n \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir. B2 (riboflavin) g\u00f6zlerin \u0131\u015f\u0131\u011fa yeteri kadar duyarl\u0131 olmas\u0131n\u0131 sa\u011flar. B2 eksikli\u011fi, \u0131\u015f\u0131\u011fa a\u015f\u0131r\u0131 duyarl\u0131l\u0131k, g\u00f6z yorgunlu\u011fu, g\u00f6z yanmas\u0131 ve az \u0131\u015f\u0131kta g\u00f6rme zorlu\u011funa yol a\u00e7ar. B2 ayr\u0131ca, besinlerin g\u00f6z merce\u011fine ula\u015fabilmesinde de rol oynar. Katarakt hastalar\u0131nda B2 eksikli\u011fine rastlan\u0131r. B6 (pyridoxine HCI) duygusal denge i\u00e7in gereklidir. Katarakt ve g\u00f6z tansiyonu (glukom) hastalar\u0131nda B2\u2019nin (cyanocobalamin) ortalamas\u0131n\u0131n alt\u0131nda oldu\u011fu g\u00f6r\u00fclmektedir. Ayr\u0131ca stresin t\u00fcm B vitamini \u00e7e\u015fitlerini t\u00fcketti\u011fi de unutulmamal\u0131d\u0131r. B vitamini koyu ye\u015fil sebzelerde, yumurta, et, f\u0131nd\u0131k ve tohumlarda bulunur. Hap olarak al\u0131nd\u0131\u011f\u0131nda, v\u00fccudun yeterince faydalanabilmesi i\u00e7in belli kombinasyonlar gerekti\u011finden bu dengeye dikkat etmek gerekir. C Vitamini Tam olarak etkili olabilmesi i\u00e7in askorbik asit ve bioflavinoids i\u00e7ermesi gerekir. C vitamini, g\u00f6zdeki dola\u015f\u0131m i\u00e7in \u00f6nemlidir. G\u00f6zlerin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in, \u00f6zellikle bioflavnoidinin y\u00fcksek oranda bulunmas\u0131 gerekir. Sigara i\u00e7mek C Vitaminini azalt\u0131r. C vitamini kayna\u011f\u0131 turun\u00e7giller, kavun ve domatestir. D Vitamini Miyop g\u00f6zlerde kalsiyum eksikli\u011fine rastlan\u0131r. Bir \u00e7ok \u00e7al\u0131\u015fmada kalsiyumun, miyop, baz\u0131 retina hastal\u0131klar\u0131 ve g\u00f6z tansiyonuna iyi geldi\u011fi g\u00f6zlenmi\u015ftir. Kalsiyumun g\u00f6z i\u00e7i s\u0131v\u0131s\u0131n\u0131 azaltarak g\u00f6z yuvarla\u011f\u0131n\u0131 k\u0131saltt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Miyobun ba\u015fl\u0131ca nedenlerinden birinin, g\u00f6z yuvarla\u011f\u0131n\u0131n gere\u011finden \u00e7ok s\u0131v\u0131yla dolarak miyobik \u015fekil almas\u0131nda yol a\u00e7an karbonatl\u0131 i\u00e7eceklerdeki \u015feker oldu\u011fu san\u0131lmaktad\u0131r. Kalsiyum, g\u00f6z yuvarla\u011f\u0131n\u0131n fazla s\u0131v\u0131y\u0131 atarak normal \u015fekline d\u00f6nmesini sa\u011flar. D vitamini g\u00fcne\u015fte bulunur ve s\u00fcte de kat\u0131lmaktad\u0131r. E Vitamini E vitamini (dl-Alpha Tocopheryl Acetata) kan\u0131n gerekli oksijen ve besini g\u00f6z ve v\u00fccudun di\u011fer b\u00f6lgelerine ta\u015f\u0131mas\u0131n\u0131 sa\u011flar. G\u00f6z merce\u011fi ve kaslar\u0131n esnekli\u011finde \u00f6nemli rol oynar. G\u00fcnde 1200 birime kadar al\u0131nabilir. G\u00d6Z ANATOM\u0130S\u0130 GIDA MADDES\u0130 \u00a0 G\u00f6z Ak\u0131 (sclera) Kasiyum (Kalsiyum fosfat, Kalsiyum karbonat) Konjunktiv (g\u00f6z ak\u0131n\u0131 kaplayan madde) B2 vitamini (riboflavin), B12 vitamini (cyanocobalamin, folik asit) Kornea A vitamini Mercekler C vitamini (askorbik asit), E vitamini (dl-Alpha Tocopheryl asetat), B2 vitamini (riboflavin) Kirpik Alt\u0131 Kaslar\u0131 Krom (krom klorid) Retina A vitamini (beta karoten), \u00c7inko (\u00e7inko s\u00fclfat ve di\u011fer mineraller) Mak\u00fcla (a\u011f tabaka \u00e7ukurunun \u00e7evresi) B vitamini kompleksi, Xanthophylls (lutein \/ zeaxanthein) Mak\u00fcla Dejenerasyonu Selenyum, \u00e7inko, taurene, E vitamini G\u00f6z Yorgunlu\u011fu ve Gece G\u00f6r\u00fc\u015f\u00fc Yaban mersini \u00f6z\u00fc (Anthocyanosides) Dola\u015f\u0131m \u00dcz\u00fcm \u00e7ekirde\u011fi \u00f6z\u00fc (Proanthocyanidins) \u00d6nde gelen baz\u0131 ila\u00e7 firmalar\u0131 art\u0131k \u00f6zellikle g\u00f6zlere yararl\u0131 olan \u00fcr\u00fcnler \u00e7\u0131karmaya ba\u015flad\u0131rlar. Asl\u0131nda en sa\u011fl\u0131kl\u0131 yakla\u015f\u0131m dengeli beslenme al\u0131\u015fkanl\u0131\u011f\u0131 edinmektir. Bununla beraber g\u00f6rme problemlerimiz varsa, etkili oldu\u011fu bilinen yukar\u0131daki vitaminlere a\u011f\u0131rl\u0131k vermenizde yarar var.<\/p>\n","protected":false},"author":1,"featured_media":223,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,10,12,28,16,26,18,4,19,20,11,13,24,7,8],"class_list":["post-156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yazilar","tag-astigmat","tag-bates-method","tag-dogal-gorus","tag-exchimer","tag-eyekit","tag-goz-ameliyat","tag-gozluklerden-kurtulma","tag-hipermetrop","tag-kontakt-lens","tag-makula","tag-norbekov","tag-palming","tag-presbiyopya","tag-sasilik","tag-sehlalik"],"_links":{"self":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":1,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |