{"id":115,"date":"2021-07-27T09:04:59","date_gmt":"2021-07-27T09:04:59","guid":{"rendered":"https:\/\/eyefitturkey.com\/?p=115"},"modified":"2021-07-29T19:51:11","modified_gmt":"2021-07-29T19:51:11","slug":"neden-egzersiz-yapilmali","status":"publish","type":"post","link":"https:\/\/eyefitturkey.com\/?p=115","title":{"rendered":"EGZERS\u0130ZLER\u0130 NEDEN \u00d6NER\u0130YORUZ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Egzersizlerin bedeninizde olduk\u00e7a farkl\u0131 etkileri olur. Eyefit g\u00f6z egzersizleri beden egzersizlerinden farkl\u0131 de\u011fildir. Bu sebeple bedensel sa\u011fl\u0131k, ruhsal ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da do\u011frudan etkiler. Do\u011fal olarak egzersiz yaparsan\u0131z \u015fu faydalar\u0131 elde edersiniz:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">G\u00fc\u00e7 ve kuvvet artar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Solunum verimlili\u011fi artar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zindelik yarat\u0131r ve kendine g\u00fcveni artt\u0131r\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kandaki kolesterol seviyesi azal\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Din\u00e7 g\u00f6r\u00fcnmeye yard\u0131mc\u0131 olur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u0131rt a\u011fr\u0131lar\u0131 azal\u0131r- ki biz buna bay\u0131l\u0131r\u0131z.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tansiyon sorunlar\u0131 dengelenir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stres, gerginlik ve depresyon azal\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalbin \u00e7al\u0131\u015fma verimlili\u011fi artar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kas g\u00fcc\u00fc verimlili\u011fi artar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinlenirken kalp at\u0131\u015f\u0131 say\u0131s\u0131 azal\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalp krizi ihtimali azal\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccuttaki ya\u011f azal\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0130\u015f ve di\u011fer faaliyetlerdeki verimlilik artar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daha olumlu bir ki\u015filik kazand\u0131r\u0131r<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hayat\u0131n\u0131zdan daha \u00e7ok zevk alman\u0131z\u0131 sa\u011flar<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egzersizlerin bedeninizde olduk\u00e7a farkl\u0131 etkileri olur. Eyefit g\u00f6z egzersizleri beden egzersizlerinden farkl\u0131 de\u011fildir. Bu sebeple bedensel sa\u011fl\u0131k, ruhsal ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da do\u011frudan etkiler. Do\u011fal olarak egzersiz yaparsan\u0131z \u015fu faydalar\u0131 elde edersiniz:\u00a0 G\u00fc\u00e7 ve kuvvet artar. Solunum verimlili\u011fi artar. Zindelik yarat\u0131r ve kendine g\u00fcveni artt\u0131r\u0131r. Kandaki kolesterol seviyesi azal\u0131r. Din\u00e7 g\u00f6r\u00fcnmeye yard\u0131mc\u0131 olur. S\u0131rt a\u011fr\u0131lar\u0131 azal\u0131r- ki biz buna bay\u0131l\u0131r\u0131z. Tansiyon sorunlar\u0131 dengelenir. Stres, gerginlik ve depresyon azal\u0131r. Kalbin \u00e7al\u0131\u015fma verimlili\u011fi artar. Kas g\u00fcc\u00fc verimlili\u011fi artar. Dinlenirken kalp at\u0131\u015f\u0131 say\u0131s\u0131 azal\u0131r. Kalp krizi ihtimali azal\u0131r. V\u00fccuttaki ya\u011f azal\u0131r. \u0130\u015f ve di\u011fer faaliyetlerdeki verimlilik artar. Daha olumlu bir ki\u015filik kazand\u0131r\u0131r Hayat\u0131n\u0131zdan daha \u00e7ok zevk alman\u0131z\u0131 sa\u011flar &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[5,10,12,28,17,26,30,18,4,13,24,21,7,8],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yazilar","tag-astigmat","tag-bates-method","tag-dogal-gorus","tag-exchimer","tag-gittigidiyor","tag-goz-ameliyat","tag-goz-doktoru","tag-gozluklerden-kurtulma","tag-hipermetrop","tag-palming","tag-presbiyopya","tag-sari-nokta","tag-sasilik","tag-sehlalik"],"_links":{"self":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":4,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/posts\/115\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyefitturkey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}